Benefits of Massage & Bodywork Treatments
Curious about the benefits of massage therapy? Massage and bodywork treatments offer a wide range of advantages for both physical and mental well-being. From relieving pain to enhancing relaxation, here’s how massage can improve your overall health and address the following conditions
-
Alleviate low-back pain and improve range of motion
-
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
-
Ease medication dependence
-
Enhance immunity by stimulating lymph flow-the body’s natural defense system
-
Exercise and stretch weak, tight, or atrophied muscles
-
Help athletes of any level prepare for, and recover from, strenuous workouts
-
Improve the condition of the body’s largest organ-the skin
-
Increase joint flexibility
-
Lessen depression and anxiety
-
Promote tissue regeneration, reducing scar tissue and stretch marks
-
Pump oxygen and nutrients into tissues and vital organs, improving circulation
-
Reduce post surgery adhesions and swelling
-
Reduce spasms and cramping
-
Relax and soften injured, tired, and overused muscles
-
Release endorphins-amino acids that work as the body’s natural painkiller
-
Relieve migraine pain